Wholesome Kitchen Gluten Free Couscous and Garden Vegetable


The Wholesome Kitchen Gluten Free Couscous and Garden Vegetable is made from whole millet and it absorbs flavor well and a great texture. It’s free from cholesterol, sodium and trans fat. It’s ready from the stove to the plate in five minutes.

This couscous is gluten-free so you can serve it to family members and friends who have celiac disease or are allergic and sensitive to gluten.

Product Ordering Information

When ordering this product, it comes shipped directly to your door in one 10-ounce clear container of product per order.

Product Ingredients

The ingredients for this product is provided to consumers so they can compare them at a glance with others similar products. The ingredients below are listed in order as they appear on the product label.

  • millet
  • currants
  • diced carrots
  • onions
  • bell peppers
  • celery
  • cilantro
  • basil

Cooking Instructions

On the stovetop

  1. Heat 3 teaspoons olive oil in a medium saucepan over medium heat.
  2. Add the entire container of Couscous mix
  3. 1 teaspoon salt
  4. 1/2 teaspoon freshly ground black pepper
  5. Cook for 2 minutes.
  6. Add 4 1/2 cup water or chicken stock and bring to a simmer.
  7. Cover, reduce heat to low, and let cook until liquid has absorbed, about 20 minutes.
  8. Turn off the heat, cover, and let sit for 10 minutes.
  9. Using a fork, fluff and serve.

Nutrition Information

The nutrition information for this product is provided to consumers so they can compare them with other similar products before buying.

  • Serving Size: 1/3 cup dry
  • Servings Per Container: 6
  • Calories: 170
  • Calories From Fat: 15
  • Total Fat: 1.5g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 5g
  • Vitamin A: 70%
  • Vitamin C: 4%
  • Calcium: 4%
  • Iron: 10%



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