The benefits of gluten free protein bars can be helpful during those times when you need a quick snack because you may have gotten up late and need something to eat in a hurry. Protein bars can be healthy provided they contain high quality protein that is found in animals, soy, milk or eggs. Protein bars do offer carbohydrates, fats, vitamins, and minerals to help bolster your intake of these nutrients and offer different flavors to improve taste. However, one should not totally rely on eating protein bars for all of their daily protein diet needs. This should come from eating whole foods that are packed with these ingredients.
It is important to remember, protein bars are just a temporary fix for a timely missed meal or hunger snack. Many of these bars do come with increased sugars, sodium, fats, carbohydrates, and calories. Some may lack fiber and other vitamins which should be kept at a minimum. You will need to read the nutrition label first before buying them.
Gluten Free Bars
The bars that will be listed here are totally gluten free and those who suffer from celiac disease or have gluten sensitivity can eat these bars. These bars are just a temporary protein pick me up. They are not intended to provide you with your daily protein diet needs. You need to get these nutrients from eating natural whole foods every day.
However, there are times when you will need a quick snack or something to eat because of time, schedule or routine and they are listed below when you experience these situations.
Advantages of Eating Protein Bars
Just what are some advantages of consuming a protein bar? First, if they contain good quality protein, they can contribute essential amino acids to the diet help maintain muscle mass, synthesize immune and red blood cells, repair wounds and damaged tissue.
Second, they also supply energy in the form of carbohydrates or fats, and vitamins and minerals which is good for overall health.
Third, these bars don’t need any refrigeration or preparation which makes them very convenient. They are small enough to put in your purse or pocket to be eaten as needed.
Disadvantages of Eating Protein Bars
The protein found in these bars do not replace the nutrients that can be found in whole foods. It is vital that you obtain the vast majority of these vitamins, minerals, fiber, and protein from these sources. This comes from eating wholesome meals.
If you continue to rely on eating protein bars you deny yourself the benefits of the nutrients that are abundant in natural foods. As stated before, these bars are convenient, but, it does come at a price. The bars might cost you up to three times more than whole foods that contain an equivalent amounts of protein.
If you are receiving sufficient amounts of protein through your regular intake of whole foods, consuming a protein bar can also add some unwanted calories into your diet.
The main point here is as long as you are healthy and your diet is adequate and balanced, gluten free protein bars should not be a necessary component of your nutrition. Yes, they can be of help in some circumstances and occasions, but not for all of the protein needs in your diet. These nutrients need to be consumed from natural whole foods on a daily basis.
If you are going to consume gluten free protein bars, select those from a reputable manufacturer that uses high-quality protein as the main ingredient and limit yourself to the number of bars to be eaten.
Purchase Gluten Free Protein Bars
Below you will find gluten free protein bars and some of them are vegan and kosher certified. Click on the product image below and you will be taken to the Amazon ordering page where you can place your order. You also have access to read any of the customer reviews before buying.
Go back to the Gluten Free Diet With Nutrition home page.